If you are seeing a therapist, or are taking any form of medication, check with your therapist or doctor first before beginning any meditation practice.
Before beginning, learn the proper preparation for meditation.
- Kurma Nadi
- The So’ Ham (Hum) Breath
- Simple Meditation
- Meditation on Devotion and Light
- Meditation on the Kali Yantra
Printable meditations are available from their related articles, unless otherwise noted.
To find the related article simply click on the “Related Article” link at the bottom of each meditation.