Simple Meditation

  • All you have to do is give your self ‘permission’ to take a few minutes, without any distractions.
  • Sit comfortably, with eyes closed.
  • Now, put your attention on your breathing. Be aware of your breath moving in and out, flowing past the nostrils.
  • Simply pay attention to the breath. Be aware of your breath as it flows in; be aware of your breath as it flows out.
  • Do not regulate the breath in any way. You are simply observing it.
  • Whenever your mind wanders (and it will), gently bring it back to the breath, moving in, moving out.
  • Observe the thoughts and feelings as they arise, as if they are not your own. Witness them as if you are watching a parade.
  • Within a few minutes, you may start to feel relaxed, or at least begin to regain some composure.

Taken from article “The Wonderful Benefits of Meditation

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