Sah: that – the macrocosm + Aham: I am – the microcosm = So ‘ham (hum)
The microcosm is the same as the macrocosm.
The individual self is the same as the Infinite Self.
- Mentally chant the Sanskrit words So’ ham as you watch the breath.
- “ So” with the in-breath, “ “Ham” (pronounced = Hum) with the out-breath.
- Simply repeat these words as you follow the breath.
- Don’t control the breath.
These words will help you still the restless mind.
These words will help you dive deep within yourself.
Taken from the article “Getting Started”
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