Sleep Seminar: How to Get a Good Night’s Sleep

By Tony | Published: December 9, 2015

Calendar

When:

March 11, 2016 @ 12:30 am – 2:00 am

2016-03-11T00:30:00+00:00

2016-03-11T02:00:00+00:00

Where:

Chrysalis Yoga
4040 Palladium Way
Burlington, ON L7M
Canada

Cost:

$30.00 + hst

Contact:

Front Desk

905 319 9111

Workshop

Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.