How to Get a Good Night’s Sleep

By Tony | Published: June 16, 2013
Calendar
When:
July 6, 2013 @ 3:00 pm – 5:00 pm
2013-07-06T15:00:00+00:00
2013-07-06T17:00:00+00:00
Where:
Yoga by Sarah
20 Grote Street
St. Catharines, ON L2N 2G1
Canada
Cost:
$35.00 + hst
Contact:
Front Desk
905 682 4469
Email
Workshop

Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.

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