How to Get A Good Night’s Sleep

By Tony | Published: April 18, 2013
Calendar
When:
April 28, 2013 @ 1:30 pm – 3:30 pm
2013-04-28T13:30:00-04:00
2013-04-28T15:30:00-04:00
Where:
Leela Space
6954 Lundy's Lane
Niagara Falls, ON L2G 1V9
Canada
Cost:
$35.00 + hst
Contact:
Sheena
(905) 354.3181
Email
Workshop

Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.

click LeelaSpaceApril28_2013 for flyer

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