How To Get a Good Night’s Sleep

By Tony | Published: July 27, 2016
Calendar
When:
August 10, 2016 @ 7:30 pm – 9:00 pm
2016-08-10T19:30:00-04:00
2016-08-10T21:00:00-04:00
Where:
Mind to Body Yoga and Fitness
75 Watline Ave #137
Mississauga, ON L4Z
Canada
Cost:
$30.00 + hst
Contact:
Front Desk
905-712-YOGA
Event website
Workshop

Sleep ImageOur sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.

Click MindtoBody_Sleep_Aug10_2016 for Flyer

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