This four week series is designed for both beginners, helping them get started, and for experienced meditators, helping them go deeper. We will practice a variety of techniques from the meditation traditions of India. We will attempt to assess which meditations are right for you personally, when the best time is for you to meditate and what the best location is. We will outline the benefits of meditation and examine the obstacles to a successful mediation practice.
Click Exploring Meditations for flyer
