Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.
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Upcoming Events
May23Thu6:45 pm An Online Event – A Meditation R... @ Online EventAn Online Event – A Meditation R... @ Online EventMay 23 @ 6:45 pm – 8:00 pmTo Register for this online event, go to: https://toward-stillness-meditations.namastream.com/buy/product/73094 Join me for this mini meditation course. Whether you need to reboot your meditation practice, refreshen your meditation practice, deepen your meditation practice, or get[...]May30Thu6:45 pm An Online Event – A Meditation R... @ Online EventAn Online Event – A Meditation R... @ Online EventMay 30 @ 6:45 pm – 8:00 pmTo Register for this online event, go to: https://toward-stillness-meditations.namastream.com/buy/product/73094 Join me for this mini meditation course. Whether you need to reboot your meditation practice, refreshen your meditation practice, deepen your meditation practice, or get[...]