Sleep Seminar: How to Get a Good Night’s Sleep

By Tony | Published: December 9, 2015

Calendar

When:

March 8, 2016 @ 11:45 pm – March 9, 2016 @ 1:15 am

2016-03-08T23:45:00+00:00

2016-03-09T01:15:00+00:00

Where:

Yoga by Sarah
20 Grote St
St. Catharines, ON L2N 2E8
Canada

Cost:

$30.00 + hst

Contact:

Front Desk

(905) 682-4469

Workshop

Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.