Monthly Archives: February 2012

Meditation Tips: 21, 22, 23

Right Mindfulness / Open Awareness:  Remain alert, attentive and aware in your practice. Mindfulness means awareness of the mind, and awareness of what the mind is aware of. This kind of awareness can be called open observation, or open attentiveness. Mindfulness, which is an attentive awareness of the reality of things (especially of the present moment), helps […]

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