If you are seeing a therapist, or are taking any form of medication, check with your therapist or doctor first before beginning any meditation practice.
Before beginning, learn the proper preparation for meditation.
The free meditations you’ll receive when you sign up to the mailing list include:
- Kurma Nadi
- The So’ Ham (Hum) Breath
- Simple Meditation
- Meditation on Devotion and Light
- Meditation on the Kali Yantra