Sleep Seminar – How to Get a Good Night’s Sleep

By Tony | Published: January 10, 2012
Calendar
When:
January 30, 2012 @ 7:30 pm – 9:00 pm
2012-01-30T19:30:00-05:00
2012-01-30T21:00:00-05:00
Where:
Erin Centre Chiropractic
2690 Erin Centre Blvd
Mississauga, ON L5M 5P5
Canada
Cost:
$25.00 + hst
Contact:
Wanda
905 607 5447
Workshop

Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.

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