Meditation Classes

January 3, 2017 @ 6:15 pm – 8:15 pm
Yoga by Sarah
20 Grote St
St. Catharines, ON L2N 2E8
See Flyer for Details
Front Desk
(905) 682-4469


The theme for the Winter session is Buddhist Meditations

Click ybs_meditationclasses_winter_2017 for Flyer

Easy Meditations for Beginners

Workshop ($30.00 + hst) – 1 Week


You will be introduced to a variety of meditation techniques from a number of spiritual traditions.


An Introduction to Mindfulness Meditation

($100.00 + hst) – 4 Weeks


In this 4 week class series you will learn the basic principles of Mindfulness Meditation,

as a part of the 8 Fold Path of Buddhism.


Tibetan Buddhist Healing Meditations ($100.00 + hst) – 4 Weeks


In this class series we will learn three Tibetan Buddhist Healing Meditations:

Tonglen, the art of healing the suffering of others,

Maitri, the art of healing our suffering,

and Metta, the art of Loving Kindness


Sleep Seminar: How to Get a Good Night’s Sleep

Workshop ($30.00 + hst) – 1 Week


Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.


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