Meditation Classes

When:
March 2, 2017 @ 7:30 pm – 9:00 pm
2017-03-02T19:30:00-05:00
2017-03-02T21:00:00-05:00
Where:
Chrysalis Yoga
4040 Palladium Way
Burlington, ON L7M
Canada
Cost:
See Flyer for Details
Contact:
Front Desk
(905) 319 9111

Buddha

The theme for the Winter Session is Buddhist Meditations

Click chy_meditationclasses_winter_2017 for Flyer

Easy Meditations for Beginners

Workshop ($30.00 + hst) – 1 Week

 

You will be introduced to a variety of meditation techniques from a number of spiritual traditions.

 

An Introduction to Mindfulness Meditation

 ($100.00 + hst) – 4 Weeks

 

In this 4 week class series you will learn the basic principles of Mindfulness Meditation,

as a part of the 8 Fold Path of Buddhism.

 

Tibetan Buddhist Healing Meditations ($100.00 + hst) – 4 Weeks

 

In this class series we will learn three Tibetan Buddhist Healing Meditations:

Tonglen, the art of healing the suffering of others,

Maitri, the art of healing our suffering,

and Metta, the art of Loving Kindness.

  

 

Sleep Seminar: How to Get a Good Night’s Sleep

Workshop ($30.00 + hst) – 1 Week

 

Our sleep cycle is a time for healing and rejuvenation. In this workshop, we will learn meditation techniques and breathing exercises that will help us get a good night’s sleep. We will learn how to relax and clear the mind. We will learn how to slow the body’s metabolism down. We will learn how to go into a deep sleep and wake up refreshed.

 

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