Morning Session: A Meditation Clinic, 9:00 – 12:00
- · Setting up a home practice
- · Setting up a meditation space
- · Overcoming obstacles
- · Cultivating benefits, breakthroughs
- · Deepening your practice
- · Types of meditations
- · Secular vs. spiritual meditations
- · Stages of meditation
Afternoon Session: Healing Ourselves, Healing Others, 1:00 – 5:00
Using healing techniques from a variety of spiritual meditation traditions, we will explore the potential of healing our body, our thoughts, our emotions, and connecting with our inner Spirit. We will also learn techniques to help heal others, in person and remotely.
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