11. Withdraw Inward: Withdraw from all the external distractions: direct your awareness inwards.
12. Yearning: It helps “to want” to meditate, to yearn for the benefits of meditation. What you put into your meditation will come back to you. If you put a mild effort into your practice, you will receive mild results; if you put a moderate effort into your practice, you will receive moderate results; if you put a dedicated effort into your practice, you will make the fastest progress.
13. Law of Attraction: Use the basic principles of the Law of Attraction to assist with your meditations.1) determine why you want to meditate and what the desired results are; 2) put your fullest attention on attaining these results – in other words, learn and practice the meditation techniques that will attract what you want (or need); and 3) allow the benefits of your meditation to integrate with your whole being. Accept them.
