Monthly Archives: November 2011

Meditation Tips: 14, 15, 16

14. Practice, practice, practice: If you want to learn to play an instrument, you need to practice. If you want to get in shape, you need to exercise. If you want peace of mind, you need to practice meditation.   15. Be Patient, Be Persistent, Be Present: To receive the benefits of meditation, you need […]

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Meditation Tips: 11, 12, 13

11. Withdraw Inward: Withdraw from all the external distractions: direct your awareness inwards. 12. Yearning: It helps “to want” to meditate, to yearn for the benefits of meditation. What you put into your meditation will come back to you. If you put a mild effort into your practice, you will receive mild results; if you […]

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