Meditation Tips: 2, 3, 4

2. Choose a consistent time: Choose a time when you will not be distracted or interrupted. Mornings are best, or after work before supper. This will help to build the habit of meditation. Meditation before going to sleep is not recommended, as this may put you to sleep (sleep is not meditation), or make you too energized and may affect the quality of your sleep.


3. Choose a sacred space: Choose a specific and dedicated space for your regular mediation practice, where it is ‘relatively’ quiet and you will not be disturbed. Make this a “sacred” space. Personalize it with sacred pictures and sacred books. Unplug the phone.


4. Be Regular with your Practice: To begin, try to meditate 15-20 minutes daily. In time, you may want to extent this period, or even add a second daily meditation session.

This entry was posted in Meditation Tips and tagged . Bookmark the permalink. Both comments and trackbacks are currently closed.