9. Make sure that your stomach is relatively empty: Do not meditate on a full stomach. When we meditate we can interfere with the process of digestion. Besides, meditating on a full stomach can make you sleepy. It is recommended that you wait 3 hours after a heavy meal before beginning your meditation practice. 10. […]
5. Discipline: You need to make the effort. You need to prioritize your time. Give yourself permission to take this time for yourself. We need to believe that is it important to us. A burning enthusiasm and a sincere yearning will bring results. 6. Prayer: Experienced meditators have found that saying a brief prayer before […]
2. Choose a consistent time: Choose a time when you will not be distracted or interrupted. Mornings are best, or after work before supper. This will help to build the habit of meditation. Meditation before going to sleep is not recommended, as this may put you to sleep (sleep is not meditation), or make you […]
